Elevated Cholesterol Increases the Risk of Heart Disease
Date: 2012-02-01
Cholesterol is a fatty substance that naturally exists in all parts of the body. The body needs a certain amount of cholesterol in order to properly function; however, excess cholesterol in the bloodstream can adhere to the arterial walls, forming what is called a plaque. Arterial plaques may cause narrowing of the arteries, and can even lead to complete arterial obstruction causing a heart attack.
The zone diet promotes a healthy lifestyle and stop the use of harmful substances
Date: 2012-01-16
The Zone Diet consists in adopting an eating plan that distributes macronutrients (carbohydrates, proteins and fats) in a different ratio (40%,30% y 30% accordingly) than the usual (55%,15% y 30%). Therefore, consuming fewer carbohydrates and eating more fruits, vegetables and foods that are a source of lean protein and monounsaturated fats
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