Work with lean, productive, healthy collaborators

“I accept the Healthy Body challenge”

I accept the challenge!! The Clínica Bíblica Hospital and Nutrition Clinics go to your company with a 7-week weight loss program. This is a scientific and seriously planned guide on topics such as Nutrition, Psychology and physical activity.

The Program is designed so that people who take the 7-week challenge lose 1 kg of weight and 1 kg of fat per week, improving their general health condition.

Workshops are held once a week at a place designated by the company; they have a duration of two hours. It includes the evaluation and nutritional advice given by nutritionists, an information lecture on updated subjects on Nutrition, Medicine, Psychology, and a final questions and answers session. A physical activity workshop is contemplated, including therapy dancing, Taebo, Pilates, spinning, and weight lifting, according to the requirements and preferences of the participants.

The specific topics of these sessions are listed below:

1. Session I: How can I change food habits to lose weight?

2. Session II: How can I prepare an adequate diet plan? The success of dieting.

3. Session III: Self-esteem and anxiety management.

4. Session IV: Guide for eating outside the home: Parties, trips, the mall, congresses.

5. Session V: How do I read nutritional labels? Choosing the best foods.

6. Session VI: Theoretical-Practical Session: How to exercise at work to accelerate your metabolism, lose weight and strengthen your heart?

7. Session VII: The medical and nutritional consequences of obesity and the motivation to continue in the Healthy Body Challenge.

Those people who at the end of the 7 weeks attain the greatest loss of weight and fat can be rewarded to increase the motivation of the participants. There is also the possibility of continuing in nutritional control with a program of monthly meetings or individually at the doctor’s office. The cost of the seven sessions is ¢35,000.00 per collaborator; this means ¢5,000.00 per week.

For more information please contact: info@clinicabiblica.com