DEHYDRATION

Dehydration is a disorder that occurs when there is a shortage of liquid in the body that keeps it from carrying out its vital functions in the best way possible. This situation may occur due to an excessive loss of liquid or because of insufficient intake.

In cases of diarrhea, vomiting, fever, exercise, sweating, etc., it is extremely important  to stay hydrated, since excessive quantities of liquid can be lost.

If a person has symptoms such as thirst, a red face, dry, hot skin and mouth, little volume and dark-colored urine, weakness or sunken eyes, they could be dehydrated.  

Babies, children, the elderly and people suffering from illnesses are more vulnerable to this type of ailment, so it is vitally important to make sure they get enough liquid and other food sources that provide water and electrolytes such as fruits and vegetables.  

Drinking liquids regularly and constantly can offset early dehydration; if it is more advanced you should get commercial serums or prepare a hydrating drink at home – such as alkaline lemonade, by mixing the juice from two lemons, 2 tablespoons of sugar, ½ teaspoon of salt and ½ teaspoon of baking soda to replace the liquids and electrolytes. If you have any questions of how you should eat during an episode of dehydration, talk to a nutritionist who can help you prepare a plan adapted to your needs.

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